SPORTS REHAB
Sports rehabilitation is designed for athletes of all levels — from weekend warriors to competitive players — who want to recover safely and return stronger. Our therapists focus on treating sports-related injuries while also improving performance and preventing re-injury.
We treat conditions such as sprains, strains, joint injuries, and overuse injuries affecting the knees, shoulders, ankles, and more. Our approach combines strength training, mobility work, and sport-specific exercises to help you get back in the game with confidence.
ACL & Knee Injuries
Rehabilitation for ACL tears and knee injuries focuses on restoring joint stability, strength, and range of motion following injury or surgery. Therapy emphasizes proper movement mechanics to support safe walking, activity, and return to sport.
Shoulder & Rotator Cuff Injuries
Shoulder and rotator cuff rehabilitation addresses pain, weakness, and limited motion caused by injury, overuse, or surgery. Treatment focuses on improving shoulder stability, strength, and coordinated arm movement for daily and athletic activities.
Ankle & Foot Injuries
Muscle Strains & Ligament Strains
Hip rehabilitation focuses on reducing pain and restoring strength and mobility following injury or overuse. Treatment supports improved movement patterns for standing, walking, and higher-level activity.
Hip Injuries
Ankle and foot rehabilitation treats conditions such as sprains, tendon injuries, and post-surgical recovery. Therapy improves strength, balance, and mobility to support safe walking, running, and activity.
Overuse & Repetitive Stress Injuries
Treatment for muscle strains and ligament sprains focuses on reducing pain, restoring flexibility, and rebuilding strength. Therapy supports proper healing and helps patients return to activity safely.
Overuse injuries develop gradually due to repeated stress on muscles, joints, or tendons. Rehabilitation focuses on correcting movement patterns, improving strength and flexibility, and reducing strain to prevent recurrence.
Post-surgical sports rehabilitation supports recovery following orthopedic procedures related to sports or activity injuries. Treatment progresses safely through healing stages to restore function and strength.
Post-Surgical Sports Rehabilitation
Return-to-Activity Training
Return-to-activity training prepares patients to resume exercise or sports through progressive strengthening, balance work, and functional movement training. The goal is a safe and confident transition back to activity.